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Building Healthy Sleep Habits from Day One: 5 Essential Tips for New Parents
Bringing a new bundle of joy into the world is an incredible journey, filled with heartwarming moments and sleepless nights. While it's...

Paige LeGault
Aug 23, 20233 min read


Unlock Better Sleep for Your Child with These Expert Tips
If you're ready to embrace a new level of sleep for your child and bask in the revitalization it brings, then you're exactly where you...

Lindsey Burchfield
Aug 18, 20232 min read


The Power of Sleep Cues: A Parent's Guide to Better Nights
In the world of parenting, few treasures rival the gift of a restful night's sleep – a treasure that blesses both you and your little one.

Paige LeGault
Aug 18, 20232 min read


Snooze Signals: Learn Your Child's Sleep Language for Restful Nights
Ah, the gentle embrace of slumber – for us parents, it's a cherished haven where we replenish our energy and find solace...

Paige LeGault
Aug 18, 20232 min read


A Restful Revolution: Transform Your Child's Sleep with Sleep Language
Sleep – the cornerstone of growth, development, and overall well-being. As parents, we're acutely aware of its profound importance, yet...

Lindsey Burchfield
Aug 18, 20233 min read


Sleep Solutions: How to Understand Your Child's Unique Sleep Language
In the realm of parenting, the notion of a universal solution is as mythical as it gets – a fact that holds even truer in the domain of...

Lindsey Burchfield
Aug 18, 20232 min read


Decode Your Child's Sleep Language: A Guide to Peaceful Nights
Have you ever wished for a way to guarantee that your child sleeps soundly through the night? You're not alone in that desire. While...

Paige LeGault
Aug 18, 20232 min read


From Cries to Comfort: Navigating Your Child's Sleep Cues
Understanding your child's sleep is like deciphering a secret code, where subtle cues are the key that unlocks a world of peaceful slumber.

Lindsey Burchfield
Aug 17, 20232 min read


The Window of Tolerance in Children and its Connection to Quality Sleep
As parents and caregivers, we understand the importance of quality sleep for our children's overall well-being and development. However,...

Lindsey Burchfield
Jul 27, 20233 min read


The Window of Tolerance: Exploring the Emotional Impact of Crying and Sleep Teaching for Parents
As parents, we strive to provide our children with the necessary tools for healthy sleep habits. However, the process of sleep teaching...

Paige LeGault
Jul 24, 20233 min read


How Sleep & ASD can go hand in hand!
Sleep is essential for children with autism spectrum disorder (ASD) as it plays a critical role in their overall health and development....

Paige LeGault
May 4, 20232 min read


Make Sleep a Priority in 2023
We are a little over a month into the year... how are you doing on your New Year's Resolutions? If you’re like us, when the calendar...

Lindsey Burchfield
Feb 15, 20234 min read


Will Magnesium Supplements Help My Baby Sleep?
Magnesium is one of seven essential minerals that the body needs to function normally. It’s not produced in the body, so it has to be...

Paige LeGault
Feb 2, 20234 min read


What if Baby Looks Uncomfortable?
if your little one has started rolling over and learned how to navigate their crib a little, you may have noticed that they tend to get...

Lindsey Burchfield
Jan 26, 20234 min read


How Light Wavelength Affects Your Baby's Sleep
When it comes to sleep, there are so many factors that might be impeding your little one’s ability to just lay their head down and go to...

Paige LeGault
Jan 19, 20234 min read


Why Does My Baby Take Such Short Naps?
Getting woken up in the nighttime is awful, no doubt, but when your baby isn’t getting the sleep they need during the day, it can be just...

Lindsey Burchfield
Jan 12, 20234 min read


Staying on Track With a New Baby
So, first off, congratulations! You’ve either just welcomed a new baby into the house, or you’re about to shortly. What wonderful news!

Paige LeGault
Jan 5, 20235 min read


Why Won't my Baby Sleep Through The Night?
Let’s be real here. When we get right down to the heart of the matter, this is the question you really need an answer to, are we right?...

Lindsey Burchfield
Dec 29, 20223 min read


How Light and Darkness Affect Sleep
Quick, without looking it up, what’s the opposite of “nocturnal?”
We all know what nocturnal means, right? Animals that sleep during the ..

Paige LeGault
Dec 22, 20224 min read


False starts
We are guessing we all know what we are referring to here and that we are not using industry jargon when we refer to a “False Start,” but...

Lindsey Burchfield
Dec 15, 20224 min read
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